Explore Dr. A's systematic approach to weight loss and Optimal Health.
Today's
Healthy Habit
from Dr. Andersen
Build up your muscle strength with weight resistance training three days a week.
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About Me
After trying too many diets, my friend and Health Coach Robin Suggested Take Shape for Life. I was skeptical but she promised to be by my side the whole time. 3 months and 30 pounds later, I was convinced. (well I was convinced before that but I did lose 30 pounds) I was surprised that it was so easy and I was never hungry. The best part was that when someone offered me foods that were not a part of the plan, it was so easy to say "no" and mean it.
Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching... more
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food.s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.
Cal: 380 | Total Fat: 11g | Sat Fat: 2.5g
Chol: 145mg | Sod 520mg | Total Carb 13g
Fiber: 4g | Pro 56g